{"id":3468,"date":"2024-09-18T16:03:01","date_gmt":"2024-09-18T13:03:01","guid":{"rendered":"https:\/\/orientalexpress.eu\/sintagi\/noodles-with-broccoli-and-tuna\/"},"modified":"2026-03-11T13:58:05","modified_gmt":"2026-03-11T11:58:05","slug":"noodles-with-broccoli-and-tuna","status":"publish","type":"sintagi","link":"https:\/\/orientalexpress.eu\/en\/sintagi\/noodles-with-broccoli-and-tuna\/","title":{"rendered":"9. Noodles with Broccoli and Tuna | ORIENTAL EXPRESS |"},"content":{"rendered":"<p>Tasty noodles with broccoli and tuna, saut\u00e9ed in a light soy sauce for a quick, healthy, and protein-packed meal full of fresh flavors.<\/p>\n<ul>\n<li>Preheat the oven to 190\u00b0 C in air mode and lightly grease the baking tray.<\/li>\n<li>In a wide saucepan, heat the sunflower oil and sesame oil over medium heat and saut\u00e9 the garlic and ginger for about half a minute.<\/li>\n<li>Add the onion and broccoli and continue saut\u00e9ing for about 1-2 minutes, stirring with a wooden spoon. Add 600 ml of water, salt and pepper and boil for about 2 minutes, until it starts to boil.<\/li>\n<li>Soak the <a href=\"https:\/\/orientalexpress.eu\/en\/product\/oriental-express-egg-noodles\/\">noodles<\/a> in hot water for 3-4 minutes.<\/li>\n<li>Add the <a href=\"https:\/\/orientalexpress.eu\/en\/product\/oriental-express-egg-noodles\/\">noodles<\/a> to the pot and stir for about 1-2 minutes, until blended.<\/li>\n<li>Pour the mixture into the baking pan and spread it evenly. Scatter the tuna and grated cheese and bake for about 5 minutes, until the pasta is tender.<\/li>\n<li>Place the oven in the grill mode and continue cooking for about 2-3 more minutes, so that they brown on the surface.<\/li>\n<li>Remove from the oven, allow 5 &#8211; 10 minutes and serve.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Tasty noodles with broccoli and tuna, saut\u00e9ed in a light soy sauce for a quick, healthy, and protein-packed meal full of fresh flavors. Preheat the oven to 190\u00b0 C in air mode and lightly grease the baking tray. In a wide saucepan, heat the sunflower oil and sesame oil over medium heat and saut\u00e9 the [&hellip;]<\/p>\n","protected":false},"featured_media":4145,"template":"","meta":{"_acf_changed":false},"categoria_syntagon":[708],"class_list":["post-3468","sintagi","type-sintagi","status-publish","has-post-thumbnail","hentry","categoria_syntagon-asiatiki-kouzina-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/orientalexpress.eu\/en\/wp-json\/wp\/v2\/sintagi\/3468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/orientalexpress.eu\/en\/wp-json\/wp\/v2\/sintagi"}],"about":[{"href":"https:\/\/orientalexpress.eu\/en\/wp-json\/wp\/v2\/types\/sintagi"}],"version-history":[{"count":7,"href":"https:\/\/orientalexpress.eu\/en\/wp-json\/wp\/v2\/sintagi\/3468\/revisions"}],"predecessor-version":[{"id":5825,"href":"https:\/\/orientalexpress.eu\/en\/wp-json\/wp\/v2\/sintagi\/3468\/revisions\/5825"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/orientalexpress.eu\/en\/wp-json\/wp\/v2\/media\/4145"}],"wp:attachment":[{"href":"https:\/\/orientalexpress.eu\/en\/wp-json\/wp\/v2\/media?parent=3468"}],"wp:term":[{"taxonomy":"categoria_syntagon","embeddable":true,"href":"https:\/\/orientalexpress.eu\/en\/wp-json\/wp\/v2\/categoria_syntagon?post=3468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}